Most of us struggle with the tight hip flexors. On this video coach, Chris from criticalbench.com with Michelle shows us very simple, easy to do exercise to relax your hip flexors.
All You Need To Do Is;
- Lie down on the floor and bend your keen.
- Separate your feet for about roughly 16-18 inches apart.
- keep the pad in between your legs by putting very little pressure.
The deep muscles which are attached to the lumbar spine be constantly under stress when we are in the seating position for a very long time. So, this exercise will help to let those muscles relax.