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How to Relax Your Hip Flexors with a Foam Roll?

How to Relax Your Hip Flexors with a Foam Roll?

Hip Flexors are not a big part of the body or a muscle if you will but relaxing the hip flexor is very important for increasing flexibility and strengthening your legs for stronger squats. You can do this right before heavy lifting. In this video, Bria...
Beware of the No.1 Mistake in Hip Mobility Stretch

Beware of the No.1 Mistake in Hip Mobility Stretch

Coach Chris, the head Strength Coach from Criticalbench.com is with Michelle and they are demonstrating what are the common mistakes people do when they performing the Hip Mobility Stretch. When people are in the 90-90 position on their right knee wha...
Genuine Guide That Actually Reduce Backbone Pain

Genuine Guide That Actually Reduce Backbone Pain

Reduce Backbone Pain Through This Exercise: Sitting so much during a day may lead to the damage of tissues around the joint. It also make us feel stiff, ache. These stretches can help you to reduce backbone pain, neck pain, knee pain or any kind of a pain i...